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  • Gogo uMkhanyakude
  • Jan 25, 2018
  • 4 min read



Truth is, my father is a bully at best and a sociopath at worst. He dominated the lives of both of his wives and all of his children, starting with me. His influence in my life was devastating and insidious. His use of intimidation, public humiliation, gaslighting, and physical violence was the way in which he attempted to superimpose his will onto mine. For 30-sumn-odd years, it worked. Until I realized that it was only working because I let it. He is not any standard of manhood, in my opinion. Any man that will abandon and reject his family because they don't comply with his self-centered wishes, while still living in the home so he can control them, is not a man at all. I used to adore my father. He was, to me, the most beautiful man in the world... Even when he slapped me to ground and called me a whore for getting a ride home from a boy who happened to be driving a van. I protected him when he lectured me for two hours immediately after coming home from an abortion I was forced to have at 17, and then brought home a video of a partial-birth abortion and made me watch it as punishment for getting pregnant in the first place. I caped for him even after he brought his girlfriend home under the pretense of being my friend and then married her. I was hooked on him and his dysfunction. I thought it was mine to fix. I was wrong. My father, and the people like him, can't be fixed. Narcissists don't change and sociopaths don't get better. Can you imagine how difficult it was to come to terms with this truth, especially when it's pertaining to your father?! Let me tell you how it was for me. It all came crashing down for me a few weeks ago. I'm temporarily staying with my father until I move into my home; two months at most. Anyway, I'm the oldest of my siblings, who range from 15-22 years younger than me. Because of this and other things, I believed the illusion My father and I created that our relationship was somehow more evolved than his relationship with others. In short, I thought he respected me as an adult. I was wrong. I mistakenly violated an unspoken house rule and my father immediately regressed into the emotional bully I've always known him to be. It shook me because for years, he'd kept that part of himself hidden from me, presumably because I was kowtowing to keep the peace. But this time, I didn't. I stood toe-to-toe with him and demanded he tell me why he was treating me like I was something less than a 42-year-old woman, published author, and grandmother. His response, which I've heard him say countless times before in my youth, echoed through my soul.

"I don't CARE how old you are and who you are or what you've done. This is MY house and YOU'RE going to do what I say. Period." Y'all... That thing shook me to my core. Why? Well, other than the visceral toxicity of his energetic output, it was the truth as he saw it. And I saw it, probably for the first time in my life. And I was forced to accept it, again, for the first time in my life. My father doesn't care about me if I'm not compliant. You know how long I've been trying to win the approval of a man who will NEVER approve of me? Do you know how this has played out in my life, especially my relationships with men?! The revelation of the level of cognitive dissonance I had been living in was earth-shattering. I saw that I'd made my home at the wall of suffering in the name of loving my abusive father. I cried for three days straight. Since that incident took place, my relationship with myself has been in recovery. I've been releasing the self-loathing that I'd adopted as a defense mechanism, and I've been reminding myself of this one truth: I am not like him and he is not a threat. I am an empath. I feel other people's pain and I care about what I feel. I am a Thwasa who is on the path of awakening Ancestral greatness from within the very DNA that once carried projected paternal poison. I am a free-spirit who brings love and light wherever she finds herself. I am a human being, with valid thoughts and feelings. I am Miss Buttafly, and I am worthy, capable, and I deserve all the good things that come to me in my life. I still love my father; there's nothing really that can change that, nor would I want it to. I can't help but have compassion and understanding for him. I'm an empath. How-the-fuck-ever, I made the decision that I am not obligated, under any circumstances, to save him, counsel him, comfort him, or commiserate with him. We aren't friends, no matter how much he may try to push that narrative. There is no mutual respect, only the illusion thereof, which serves a method of control and manipulation. His emotions are inauthentic and disingenuous. The only thing real anyone has ever felt from him is his rage and his disgust. I make the conscious decision every time I see him to remember this truth; that no matter how charming he may be, he DOES NOT CARE about anything or anyone more than he cherishes his suffering. And up with that bullshit, I will no longer put. 

-mb.



Ever lived a lie so long that authenticity seems foreign? Ever pretended to be less than what you are so much that you begin to live... less? Ever carry such a negative opinion of yourself that when someone speaks positively of you, you wonder of whom they speak? Yeah... me too.

Now, more than ever, and perhaps for the first time in my life, I realize that self-love is actually more like self-acceptance. It is approving of one's self. It is giving one's self permission to be. It is disallowing the vitriol that one may have been exposed to from continuing its cycle in one's life. It is setting one's self free. it is a process. Some learn to accept themselves in their youth. They never have to go through the excruciation of sorting through decades of toxic, mental sludge. They get it early. Most of us, however, don't get this lesson until much later in our adult lives. Many never get it at all.

I used to wish I was one of those people who got that lesson in her youth. I spent most of my life comparing myself to those who are not me, and judging myself harshly because of it. I believed the judgements I handed down over my life: Guilty! Shameful! Useless! Unworthy! Inadequate! Wrong! I had even reached a point where I was ready to accept the verdict and live the rest of my days under the weight of my own gavel.

I don't wish that anymore. Every day, I am learning, step-by-step, how to give myself the space and the permission that I so desperately sought from others. I am learning to use constructive criticism and not take it personally. I am learning that I don't have to perform for attention, or love, or affection. That's a hard lesson... Some habits are easier to break than others. Performing became my safe zone. As long as I was making myself palatable and pleasant for others, I didn't have to worry about being overlooked or mistreated. But I am learning, every day, to break those counterproductive and counterintuitive habits, and to remain authentic at all times.

I cry a lot these days. But I am coming to understand that I've been living my life in a proverbial pressure cooker, and the tears are my soul's way of letting me know that it's time to take the lid off. I also realize that not all my tears are sorrowful. Many times, I cry simply because an area of my soul that was previously locked away from the light of the sun has been opened, simultaneously releasing the pain and inviting the joy. I am grateful for my tears.

I don't have all the answers. Shit, most days, I feel like I don't have any answers at all. But I'm learning how to give myself permission to not have all the answers, to be guided, to be led, to be loved. I am remembering and I am learning to care for myself in the same way I cared for others; completely, unapologetically, fiercely. Here are some of the ways I'm learning to let go of suffering and embrace joy.

  • I maintain my spiritual hygiene. That means adopting and creating rituals that support my connection with the Divine within. I do this by taking spiritual baths, keeping my ancestral altar tended to, and maintaining my prayer life.

  • I disconnect from toxicity immediately when it presents itself. I used to get caught up in trying to rescue toxic people from themselves. I didn't realize it at the time, but I was really trying to affirm myself by saving them. I had to come to terms with the truth, which is this. It's not my job to free anyone else from the chains they cherish.

  • I am involved in community. I have wonderful spiritual leaders who guide and instruct me with wisdom and compassion, while standing firm in their assignment to disallow mediocrity from me as an escape hatch. I have amazing god-sisters with whom I can discuss anything. I have friends and family who support my greatness and who are willing to grow with me through my challenges. And then I have my amadlozi (ascended ancestors and spirit guides). When no one is available to talk me through, I know I can call on the Ones who are ALWAYS with me.

  • I journal. I write damn near everything down. I write my dreams when I remember them. I write my thoughts, my hopes, my wishes, my prayers, and my fears. I write random messages I feel I may receive. I write down business ideas. I make sure that no more than 2 days go by without addressing my journal.

  • I rest. One of the side effects of performing is mental exhaustion. I had to realize that the depression I was experience and the extreme mental fatigue was because I was working overtime on my facade, even when I didn't consciously realize it. So now, I rest. I rest my mind by reminding myself that who I am authentically is not just enough, I am essential. I came here with a purpose, and I can only fulfill that purpose by being me.

  • I monitor my mental diet. Whether it be music, books, movies, or conversations with myself or others, I am learning to root out toxic patterns and ideas. I am learning to only allow words, songs, visuals, conversations, and interactions that support my joy. I am becoming quite choosy about me. I am consciously choosing joy.

If you're anything like me, you understand that shifting the polarity on your thought process is a lot like attempting to make a U-turn with an 18-wheeler on an incline while pulling a full load. I think I've discovered a secret, though. That is to disconnect from the weight. Abandon the weight of the suffering and begin embracing joy. I'm still learning how to do this.

Thokoza.

-mb.

*Links are provided as a reference, and not as an endorsement.

  • Gogo uMkhanyakude
  • Dec 13, 2016
  • 3 min read


Full moons are always wonderful times to reflect, release, and rejoice. This one is especially great for that as it's the last one of 2016!

  • Reflect on the intentions you set during the New Moon (or the goals you set at the beginning of the month)

  • Release that which turned out to be unuseful or unnecessary.

  • Rejoice and give thanks for the healthy relationships in your life that nurture you

The full moon in Gemini is favorable for catching up with loved ones. So Call that person you've been missing and talk. You may feel intensely emotional right now and like something is pushing you. Or you might be having more and more revelations about your life, the people around you and your feelings. Meditate on it and ask the universe to help you let go.

Use tonight (and the rest of the week) to focus on self care and stress relief or get romantic, get physical and let your energy flow. Because we're towards the end of Sagittarius season and going into Capricorn season soon, in the next few weeks you may be feeling more ambitious, adventurous and charismatic or you might be thinking about all the adventures and ambitions you have yet to achieve. Either way it's time to act up and act out more. Put more action and energy into expressing your feelings and ideas. Those with significant mutable sign placements (Gemini, Virgo, Sagittarius, and Pisces) may feel/need this more than others but here's some guiding questions to meditate with or journal about to process where in your life you need to direct more of your energy:

  • What are your hidden desires?

  • What fantasies do you need to fulfill?

  • How can you turn your ideas into actions?


Mercury went into on Capricorn Dec. 2nd and will continue to transit through this cardinal earth sign until Jan. 4th but Mercury will also be in Retrograde officially on Dec. 19th. While on one hand this means communication can be more reasonable and realistic, on the other hand it means it can also be rigid and pessimistic. So while earlier in Sagittarius season we might have felt more optimistic now we feel more calculating, strategic and task oriented. However, Mercury going into Retrograde will challenge our ability to communicate clearly as we attempt to complete tasks. People get concerned about Mercury Retrogrades because when they occur there's often experiences of conflicts and problems with communication, technology, travels, contracts, etc. So maybe your mail comes late or your computer crashes or your flight is delayed or an email you thought you sent never went through but these are all things that if you keep calm and stay optimistic can be lived through with ease.

If you feel like you need some energetic support with that and you love crystals as much as I do here's some recommendations for which gemstones to wear more now or meditate with:


  • If you need help with not only aligning your emotions and thoughts but also releasing worry and protecting your intuitive energy then you may find peacock ore to be a helpful stone.

  • If you need help being more honest and/or trusting aquamarine helps balance the throat chakra which assists us with the energy needed to articulate our truth

  • If you need help finding the right words to use and feel more calm while speaking blue calcite is an excellent stone. It can also be helpful to anyone who often feels unheard or misunderstood.

Overall, I believe that meditation and mindfulness are always major keys to getting through life's ups and downs. The other thing that always helps me get through a retrograde is he ability to laugh at myself and at Mercury's energy when I realize it's just trying to send me a divine message in an unexpected way.

For guidance and support on learning to meditate, crystal healing, managing emotions, dealing with change and transformation, protecting your energy or understanding more about astrology book a reading or coaching session. Currently the Full Moon sale is $13.99 until 12/14/16 or to book sessions past that date visit goddessangelika.com

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